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- Year:
- Fr.
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- Hometown:
- Mason City, Iowa
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- High School:
- Newman Catholic High School
Bio
2024 outdoor season:
Emporia State Relays (3-28-24)
800 - 2:09.81 (50th); 3,000 steeplechase - 10:57.45 (16th)
Jim Duncan Invitational (4-12-24)
5,000 - 16:39.56 (25th)
Grand View Viking Classic (4-26-24)
800 - 2:07.80 (10th)
2024 outdoor season personal bests:
800 - 2:07.80 (4-26-24); 3,000 steeplechase - 10:57.45 (3-28-24); 5,000 - 16:39.56 (4-12-24)
2024 indoor Season:
UNI's Jack Jennett Invitational (1-19-24)
Mile - 4:47.00 (18th); 3,000 - 9:49.06 (29th)
Wartburg's Friday Knight Lights (1-26-24)
3,000 - 9:47.41 (9th)
Minnesota State-Mankato's Ted Nelson Classic (2-3-24)
5,000 - 17:05.20 (3rd)
SDSU Indoor Classic (Feb. 9-10, 2024)
800 - 2:14.73 (86th); Mile - 4:37.90 (89th); 3,000 - 9:20.61 (49th)
NJCAA Region 11 Championships (Feb. 16-17)
3,000 - 9:32.92 (8th)
2024 indoor season personal bests:
800 - 2:14.73 (2-10-24); Mile - 4:37.90 (2-10-24); 3,000 - 9:20.61 (2-10-24); 5,000 - 17:05.20 (2-3-24)
News Mentions
NIACC's Ringo wins 5,000 at Viking Classic
April 27, 2024
NIACC's Thomas wins long jump at DeBacker Invite
April 20, 2024
Thomas wins long jump at Jim Duncan Invite
April 12, 2024
NIACC's Thomas wins 2 events
April 6, 2024
NIACC men place 4th at regional meet
February 18, 2024
NIACC's Thomas places second in regional long jump
February 17, 2024
James earns 2 top-8 finishes at Ted Nelson Classic
February 6, 2024