Bio

Ringo's 2024 season:

Augustana Twilight (4 miles) - 21:11 (177th); Trent Smith Invitational (8K) - 27:26 (18th). Indian Hills Invitational (8K) - 28:02 (31st). NJCAA Region 11 Division II Championships (8K) - 26:54 (15th).

Ringo's 2023-24 season: Was a first-team ICCAC academic all-region selection for the 2023 fall semester ... Was a first-team ICCAC academic all-region selection for the 2024 spring semester.

Augustana Twilight (4-mile) - 22:04 (166th); Trent Smith Invitational (8K) - 27:43 (12th); Roy Griak Invitational (8K) - 30:10 (304th). Indian Hills Invitational (8K) - 27:09 (18th). NJCAA Region XI Division II Championships (8K) - 28:40 (14th). NJCAA Division II national meet (8K) - 28:16 (126th).  NJCAA Division I half marathon - 1:26.26 (115th).

Career bests:

8K - 26:54 (NJCAA Region 11 Division II Championships, 10-25-23)

Half marathon - 1:26.26 (NJCAA Division I half marathon, 11-14-23)