Bio

Almelien's 2023-24 season highlights: Was a first-team ICCAC academic all-region selection for the 2023 fall semester ... Was a first-team ICCAC academic all-region selection for the 2024 spring semester.

2024 outdoor season:

Emporia State Relays (3-28-24)

10,000 - 34:58.01 (9th)

Wartburg Select (4-6-24)

1,500 - 4:23.09 (58th)

Jim Duncan Invitational (4-12-24)

5,000 - 16:07.13 (16th)

Grand View Viking Classic (4-26-24)

800 - 2:03.89 (7th)

NJCAA Region 11 championships (May 4-5, 2024)

1,500 - 4:09.07 (13th)

2024 outdoor season personal bests:

800 - 2:03.89 (4-26-24); 1,500 - 4:09.07 (5-5-24); 5,000 - 16:07.13 (4-12-24); 10,000 - 34:58.01 (3-28-24)

2024 indoor Season:

UNI's Jack Jennett Invitational (1-19-24)

Mile - 4:33.71 (6th); 3,000 - 9:19.85 (17th)

Wartburg's Friday Knight Lights (1-26-24)

Mile - 4:30.67 (14th)

Minnesota State-Mankato's Ted Nelson Classic (2-3-24)

5,000 - 15:53.58 (2nd)

SDSU Indoor Classic (Feb. 9-10, 2024)

Mile - 4:32.86 (74th)

NJCAA Region 11 Championships (Feb. 16-17)

3,000 - 8:58.14 (4th); 5,000 15:37.49 (4th)

2024 indoor season personal bests:

Mile - 4:30.67 (1-26-24); 3,000 - 8:58.14 (2-17-24); 5,000 - 15:37.49 (2-16-24)