Lance Helming

4 Lance Helming

Height:

6-5
Year:

Fr.
Hometown:

Lake Mills, Iowa
Position:

Forward

gp

29
pts/g

5.5
fg %

46.7
3pt %

39.6
ft %

83.9
reb/g

2.2
a/g

0.4

Bio Player Profile Game Log Career Stats Split Stats News Photos

Bio

2024-25 season highlights: Was a second-team ICCAC academic all-region selection for the 2024 all semester.

Helming's 2024-25 season highs:

Points - 25 vs. Mount Mercy University JV (11-7-24)

Rebounds - 7 vs. Mount Mercy University JV (11-7-24)

Assists - 2, three times.

Steals - 1, four times.

Recent games

Date	Opponent	Result

Date	Opponent	Result
Feb 8	at Marshalltown CC	W, 79-74
Feb 13	at Iowa Western Community College	L, 102-79
Feb 16	Iowa Central Community College	L, 96-78
Feb 22	Des Moines Area Community College	L, 72-62
Feb 26	at Iowa Lakes Community College	L, 79-53
Mar 1	at Kirkwood Community College	L, 80-63

Season Statistics

	Overall	Conference

	Overall	Conference
Games	29	17
Games started	3	2
Minutes	111	78
Minutes per game	3.8	4.6
FG	56-120	30-67
FG Pct	46.7	44.8
3PT	21-53	14-33
3PT Pct	39.6	42.4
FT	26-31	22-26
FT Pct	83.9	84.6
Off rebounds	21	12
Def rebounds	44	29
Total rebounds	65	41
Rebounds per game	2.2	2.4
Personal fouls	31	17
Disqualifications	-	-
Assists	12	8
Turnovers	7	2
Assist to turnover ratio	1.7	4.0
Steals	8	5
Blocks	2	1
Points	159	96
Points per game	5.5	5.6
Points per 40 min	57.3	49.2

Date	Opponent	Score	gs	min	fg	pct	3pt	pct	ft	pct	pts

Date	Opponent	Score	gs	min	fg	pct	3pt	pct	ft	pct	pts
Oct 6	vs. United Tribes Technical College		-	-	-	-	-	-	-	-	-
Oct 6	vs. Minnesota West Community & Technical College		-	-	-	-	-	-	-	-	-
Oct 16	at Mount Mercy College		-	-	-	-	-	-	-	-	-
Oct 23	at Grinnell University		-	-	-	-	-	-	-	-	-
Oct 26	Luther College		-	-	-	-	-	-	-	-	-
Oct 26	Riverland Community College		-	-	-	-	-	-	-	-	-
Nov 1	Wilbur Wright College	L, 88-81	-	1	1-3	33.3	0-1	0.0	0-0	-	2
Nov 2	Dakota County Technical College	W, 89-76	-	1	0-0	-	0-0	-	0-0	-	0
Nov 7	Mount Mercy University Junior Varsity	W, 123-107	-	1	11-16	68.8	3-5	60.0	0-1	0.0	25
Nov 15	vs. Black Hawk College	W, 81-71	-	1	0-2	0.0	0-2	0.0	0-0	-	0
Nov 16	vs. Grand View University Junior Varsity	W, 93-85	-	1	1-2	50.0	0-0	-	0-0	-	2
Nov 19	Waldorf University Junior Varsity	W, 104-65	-	1	5-10	50.0	1-3	33.3	0-0	-	11
Nov 20	Minnesota North College-Hibbing	W, 104-78	-	1	0-2	0.0	0-0	-	0-0	-	0
Nov 22	Central Community College-Columbus	W, 81-79	-	1	0-0	-	0-0	-	0-0	-	0
Nov 23	Southeast Community College	L, 82-74	-	1	2-4	50.0	0-2	0.0	2-2	100.0	6
Nov 30	at Ellsworth Community College	W, 90-85	-	2	0-0	-	0-0	-	2-2	100.0	2
Dec 4	Iowa Lakes Community College	W, 79-76	-	1	2-4	50.0	0-1	0.0	2-2	100.0	6
Dec 7	at Northeast Community College	W, 98-97	-	3	0-0	-	0-0	-	1-2	50.0	1
Dec 11	Southwestern Community College	W, 81-72	-	1	1-1	100.0	1-1	100.0	0-0	-	3
Dec 18	Kirkwood Community College	L, 86-67	-	1	3-6	50.0	1-3	33.3	2-2	100.0	9
Jan 4	at Des Moines Area Community College	L, 96-80	-	-	-	-	-	-	-	-	-
Jan 8	at Iowa Central Community College	L, 95-76	-	4	1-1	100.0	0-0	-	0-0	-	2
Jan 11	Iowa Western Community College	W, 73-68	-	1	3-9	33.3	2-7	28.6	4-6	66.7	12
Jan 15	at Western Iowa Tech	W, 73-70	-	1	1-3	33.3	0-1	0.0	4-4	100.0	6
Jan 17	Waldorf University Junior Varsity	W, 117-84	-	1	2-3	66.7	0-0	-	0-0	-	4
Jan 22	at Southwestern Community College	L, 69-65	1	14	1-7	14.3	1-4	25.0	0-0	-	3
Jan 25	Northeast Community College	L, 74-69	-	1	1-2	50.0	1-1	100.0	0-0	-	3
Jan 29	Ellsworth Community College	W, 80-75	-	1	1-2	50.0	1-1	100.0	0-0	-	3
Feb 1	at Kirkwood Community College	L, 86-63	-	14	1-4	25.0	1-1	100.0	0-0	-	3
Feb 5	Western Iowa Tech	W, 78-65	-	1	4-9	44.4	1-3	33.3	2-2	100.0	11
Feb 8	at Marshalltown CC	W, 79-74	-	1	1-3	33.3	1-2	50.0	0-0	-	3
Feb 13	at Iowa Western Community College	L, 102-79	-	7	1-1	100.0	0-0	-	2-2	100.0	4
Feb 16	Iowa Central Community College	L, 96-78	-	1	6-9	66.7	2-4	50.0	1-2	50.0	15
Feb 22	Des Moines Area Community College	L, 72-62	-	1	1-1	100.0	1-1	100.0	2-2	100.0	5
Feb 26	at Iowa Lakes Community College	L, 79-53	1	24	3-8	37.5	2-5	40.0	0-0	-	8
Mar 1	at Kirkwood Community College	L, 80-63	1	22	3-8	37.5	2-5	40.0	2-2	100.0	10

Date	Opponent	Score	gs	min	off	def	reb	ast	to	stl	blk

Date	Opponent	Score	gs	min	off	def	reb	ast	to	stl	blk
Oct 6	vs. United Tribes Technical College		-	-	-	-	-	-	-	-	-
Oct 6	vs. Minnesota West Community & Technical College		-	-	-	-	-	-	-	-	-
Oct 16	at Mount Mercy College		-	-	-	-	-	-	-	-	-
Oct 23	at Grinnell University		-	-	-	-	-	-	-	-	-
Oct 26	Luther College		-	-	-	-	-	-	-	-	-
Oct 26	Riverland Community College		-	-	-	-	-	-	-	-	-
Nov 1	Wilbur Wright College	L, 88-81	-	1	1	1	2	0	0	0	0
Nov 2	Dakota County Technical College	W, 89-76	-	1	0	2	2	0	0	0	0
Nov 7	Mount Mercy University Junior Varsity	W, 123-107	-	1	3	4	7	2	1	1	0
Nov 15	vs. Black Hawk College	W, 81-71	-	1	1	1	2	0	2	0	0
Nov 16	vs. Grand View University Junior Varsity	W, 93-85	-	1	0	0	0	0	1	1	0
Nov 19	Waldorf University Junior Varsity	W, 104-65	-	1	0	2	2	2	0	1	1
Nov 20	Minnesota North College-Hibbing	W, 104-78	-	1	0	1	1	0	0	0	0
Nov 22	Central Community College-Columbus	W, 81-79	-	1	0	0	0	0	0	0	0
Nov 23	Southeast Community College	L, 82-74	-	1	1	1	2	0	0	0	0
Nov 30	at Ellsworth Community College	W, 90-85	-	2	0	0	0	0	0	0	0
Dec 4	Iowa Lakes Community College	W, 79-76	-	1	2	0	2	2	0	1	0
Dec 7	at Northeast Community College	W, 98-97	-	3	0	0	0	0	0	0	0
Dec 11	Southwestern Community College	W, 81-72	-	1	0	1	1	1	0	0	0
Dec 18	Kirkwood Community College	L, 86-67	-	1	2	1	3	0	0	0	0
Jan 4	at Des Moines Area Community College	L, 96-80	-	-	-	-	-	-	-	-	-
Jan 8	at Iowa Central Community College	L, 95-76	-	4	0	1	1	0	0	0	0
Jan 11	Iowa Western Community College	W, 73-68	-	1	1	3	4	0	0	0	0
Jan 15	at Western Iowa Tech	W, 73-70	-	1	1	4	5	0	1	0	0
Jan 17	Waldorf University Junior Varsity	W, 117-84	-	1	0	1	1	0	0	0	0
Jan 22	at Southwestern Community College	L, 69-65	1	14	1	1	2	0	0	0	0
Jan 25	Northeast Community College	L, 74-69	-	1	0	1	1	1	0	1	0
Jan 29	Ellsworth Community College	W, 80-75	-	1	0	0	0	0	0	0	0
Feb 1	at Kirkwood Community College	L, 86-63	-	14	0	0	0	0	0	1	0
Feb 5	Western Iowa Tech	W, 78-65	-	1	3	2	5	1	0	0	0
Feb 8	at Marshalltown CC	W, 79-74	-	1	0	0	0	0	0	0	0
Feb 13	at Iowa Western Community College	L, 102-79	-	7	0	1	1	1	1	0	0
Feb 16	Iowa Central Community College	L, 96-78	-	1	2	5	7	1	0	1	1
Feb 22	Des Moines Area Community College	L, 72-62	-	1	0	2	2	0	0	0	0
Feb 26	at Iowa Lakes Community College	L, 79-53	1	24	0	7	7	1	0	1	0
Mar 1	at Kirkwood Community College	L, 80-63	1	22	3	2	5	0	1	0	0

Date	Opponent	Score	gs	pf	dq	a/to

Date	Opponent	Score	gs	pf	dq	a/to
Oct 6	vs. United Tribes Technical College		-	-	-	-
Oct 6	vs. Minnesota West Community & Technical College		-	-	-	-
Oct 16	at Mount Mercy College		-	-	-	-
Oct 23	at Grinnell University		-	-	-	-
Oct 26	Luther College		-	-	-	-
Oct 26	Riverland Community College		-	-	-	-
Nov 1	Wilbur Wright College	L, 88-81	-	1	-	-
Nov 2	Dakota County Technical College	W, 89-76	-	2	-	-
Nov 7	Mount Mercy University Junior Varsity	W, 123-107	-	0	-	2.0
Nov 15	vs. Black Hawk College	W, 81-71	-	1	-	0.0
Nov 16	vs. Grand View University Junior Varsity	W, 93-85	-	0	-	0.0
Nov 19	Waldorf University Junior Varsity	W, 104-65	-	1	-	-
Nov 20	Minnesota North College-Hibbing	W, 104-78	-	2	-	-
Nov 22	Central Community College-Columbus	W, 81-79	-	2	-	-
Nov 23	Southeast Community College	L, 82-74	-	1	-	-
Nov 30	at Ellsworth Community College	W, 90-85	-	1	-	-
Dec 4	Iowa Lakes Community College	W, 79-76	-	2	-	-
Dec 7	at Northeast Community College	W, 98-97	-	1	-	-
Dec 11	Southwestern Community College	W, 81-72	-	0	-	-
Dec 18	Kirkwood Community College	L, 86-67	-	1	-	-
Jan 4	at Des Moines Area Community College	L, 96-80	-	-	-	-
Jan 8	at Iowa Central Community College	L, 95-76	-	0	-	-
Jan 11	Iowa Western Community College	W, 73-68	-	2	-	-
Jan 15	at Western Iowa Tech	W, 73-70	-	2	-	0.0
Jan 17	Waldorf University Junior Varsity	W, 117-84	-	0	-	-
Jan 22	at Southwestern Community College	L, 69-65	1	1	-	-
Jan 25	Northeast Community College	L, 74-69	-	0	-	-
Jan 29	Ellsworth Community College	W, 80-75	-	1	-	-
Feb 1	at Kirkwood Community College	L, 86-63	-	1	-	-
Feb 5	Western Iowa Tech	W, 78-65	-	0	-	-
Feb 8	at Marshalltown CC	W, 79-74	-	0	-	-
Feb 13	at Iowa Western Community College	L, 102-79	-	1	-	1.0
Feb 16	Iowa Central Community College	L, 96-78	-	3	-	-
Feb 22	Des Moines Area Community College	L, 72-62	-	0	-	-
Feb 26	at Iowa Lakes Community College	L, 79-53	1	1	-	-
Mar 1	at Kirkwood Community College	L, 80-63	1	4	-	0.0

	gp	min/g	fg/g	3pt/g	ft/g	ppg

	gp	min/g	fg/g	3pt/g	ft/g	ppg
2024-25	29	3.8	1.9-4.1	0.7-1.8	0.9-1.1	5.5
Total	29	3.8	1.9-4.1	0.7-1.8	0.9-1.1	5.5

Career Stats: Shooting per game

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
2024-25	29	3	111	56-120	46.7	21-53	39.6	26-31	83.9	159
Total	29	3	111	56-120	46.7	21-53	39.6	26-31	83.9	159

Career Stats: Shooting totals

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
2024-25	29	111	3.8	20.2-43.2	7.6-19.1	39.6	9.4-11.2	57.3
Total	29	111	3.8	20.2-43.2	7.6-19.1	39.6	9.4-11.2	57.3

Career Stats: Shooting per 40 min

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
2024-25	29	0.7	1.5	2.2	0.4	0.2	0.3	0.1
Total	29	0.7	1.5	2.2	0.4	0.2	0.3	0.1

Career Stats: Ball control per game

	gp	gs	off	def	reb	ast	to	stl	blk

	gp	gs	off	def	reb	ast	to	stl	blk
2024-25	29	3	21	44	65	12	7	8	2
Total	29	3	21	44	65	12	7	8	2

Career Stats: Ball control totals

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
2024-25	29	7.6	15.9	23.4	4.3	2.5	2.9	0.7
Total	29	7.6	15.9	23.4	4.3	2.5	2.9	0.7

Career Stats: Ball control per 40 min

	gp	min/g	fg/g	3pt/g	ft/g	ppg

	gp	min/g	fg/g	3pt/g	ft/g	ppg
Event
Total	29	3.8	1.9-4.1	0.7-1.8	0.9-1.1	5.5
Conference	17	4.6	1.8-3.9	0.8-1.9	1.3-1.5	5.6
Exhibition	-	-	0.0-0.0	0.0-0.0	0.0-0.0	-
Location
Home	17	1.0	2.5-4.8	0.8-1.9	0.9-1.1	6.8
Away	10	9.2	1.2-3.5	0.7-1.8	1.1-1.2	4.2
Neutral	2	1.0	0.5-2.0	0.0-1.0	0.0-0.0	1.0
Result
Wins	17	1.2	1.9-3.9	0.6-1.5	0.9-1.1	5.2
Losses	12	7.6	2.0-4.5	0.9-2.2	0.9-1.0	5.8
Month
November	10	1.1	2.0-3.9	0.4-1.3	0.4-0.5	4.8
December	4	1.5	1.5-2.8	0.5-1.2	1.2-1.5	4.8
January	7	3.3	1.4-3.9	0.7-2.0	1.1-1.4	4.7
February	7	7.0	2.4-5.0	1.1-2.3	1.0-1.1	7.0
March	1	22.0	3.0-8.0	2.0-5.0	2.0-2.0	10.0

Splits Stats: Shooting per game

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
Event
Total	29	3	111	56-120	46.7	21-53	39.6	26-31	83.9	159
Conference	17	2	78	30-67	44.8	14-33	42.4	22-26	84.6	96
Exhibition	-	-	-	0-0	-	0-0	-	0-0	-	0
Location
Home	17	-	17	43-81	53.1	14-33	42.4	15-19	78.9	115
Away	10	3	92	12-35	34.3	7-18	38.9	11-12	91.7	42
Neutral	2	-	2	1-4	25.0	0-2	0.0	0-0	-	2
Result
Wins	17	-	20	32-66	48.5	10-26	38.5	15-19	78.9	89
Losses	12	3	91	24-54	44.4	11-27	40.7	11-12	91.7	70
Month
November	10	-	11	20-39	51.3	4-13	30.8	4-5	80.0	48
December	4	-	6	6-11	54.5	2-5	40.0	5-6	83.3	19
January	7	1	23	10-27	37.0	5-14	35.7	8-10	80.0	33
February	7	1	49	17-35	48.6	8-16	50.0	7-8	87.5	49
March	1	1	22	3-8	37.5	2-5	40.0	2-2	100.0	10

Splits Stats: Shooting totals

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
Event
Total	29	111	3.8	20.2-43.2	7.6-19.1	39.6	9.4-11.2	57.3
Conference	17	78	4.6	15.4-34.4	7.2-16.9	42.4	11.3-13.3	49.2
Exhibition	-	-	-	0.0-0.0	0.0-0.0	-	0.0-0.0	-
Location
Home	17	17	1.0	101.2-190.6	32.9-77.6	42.4	35.3-44.7	270.6
Away	10	92	9.2	5.2-15.2	3.0-7.8	38.9	4.8-5.2	18.3
Neutral	2	2	1.0	20.0-80.0	0.0-40.0	0.0	0.0-0.0	40.0
Result
Wins	17	20	1.2	64.0-132.0	20.0-52.0	38.5	30.0-38.0	178.0
Losses	12	91	7.6	10.5-23.7	4.8-11.9	40.7	4.8-5.3	30.8
Month
November	10	11	1.1	72.7-141.8	14.5-47.3	30.8	14.5-18.2	174.5
December	4	6	1.5	40.0-73.3	13.3-33.3	40.0	33.3-40.0	126.7
January	7	23	3.3	17.4-47.0	8.7-24.3	35.7	13.9-17.4	57.4
February	7	49	7.0	13.9-28.6	6.5-13.1	50.0	5.7-6.5	40.0
March	1	22	22.0	5.5-14.5	3.6-9.1	40.0	3.6-3.6	18.2

Splits Stats: Shooting per 40 min

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
Event
Total	29	0.7	1.5	2.2	0.4	0.2	0.3	0.1
Conference	17	0.7	1.7	2.4	0.5	0.1	0.3	0.1
Exhibition	-	-	-	-	-	-	-	-
Location
Home	17	0.9	1.6	2.5	0.6	0.1	0.3	0.1
Away	10	0.5	1.6	2.1	0.2	0.3	0.2	0.0
Neutral	2	0.5	0.5	1.0	0.0	1.5	0.5	0.0
Result
Wins	17	0.6	1.2	1.9	0.5	0.3	0.2	0.1
Losses	12	0.8	1.9	2.8	0.3	0.2	0.3	0.1
Month
November	10	0.6	1.2	1.8	0.4	0.4	0.3	0.1
December	4	1.0	0.5	1.5	0.8	0.0	0.3	0.0
January	7	0.4	1.6	2.0	0.1	0.1	0.1	0.0
February	7	0.7	2.4	3.1	0.6	0.1	0.4	0.1
March	1	3.0	2.0	5.0	0.0	1.0	0.0	0.0

Splits Stats: Ball control per game

	gp	gs	off	def	reb	ast	to	stl	blk

	gp	gs	off	def	reb	ast	to	stl	blk
Event
Total	29	3	21	44	65	12	7	8	2
Conference	17	2	12	29	41	8	2	5	1
Exhibition	-	-	-	-	-	-	-	-	-
Location
Home	17	-	15	27	42	10	1	5	2
Away	10	3	5	16	21	2	3	2	0
Neutral	2	-	1	1	2	0	3	1	0
Result
Wins	17	-	11	21	32	8	5	4	1
Losses	12	3	10	23	33	4	2	4	1
Month
November	10	-	6	12	18	4	4	3	1
December	4	-	4	2	6	3	0	1	0
January	7	1	3	11	14	1	1	1	0
February	7	1	5	17	22	4	1	3	1
March	1	1	3	2	5	0	1	0	0

Splits Stats: Ball control totals

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
Event
Total	29	7.6	15.9	23.4	4.3	2.5	2.9	0.7
Conference	17	6.2	14.9	21.0	4.1	1.0	2.6	0.5
Exhibition	-	-	-	-	-	-	-	-
Location
Home	17	35.3	63.5	98.8	23.5	2.4	11.8	4.7
Away	10	2.2	7.0	9.1	0.9	1.3	0.9	0.0
Neutral	2	20.0	20.0	40.0	0.0	60.0	20.0	0.0
Result
Wins	17	22.0	42.0	64.0	16.0	10.0	8.0	2.0
Losses	12	4.4	10.1	14.5	1.8	0.9	1.8	0.4
Month
November	10	21.8	43.6	65.5	14.5	14.5	10.9	3.6
December	4	26.7	13.3	40.0	20.0	0.0	6.7	0.0
January	7	5.2	19.1	24.3	1.7	1.7	1.7	0.0
February	7	4.1	13.9	18.0	3.3	0.8	2.4	0.8
March	1	5.5	3.6	9.1	0.0	1.8	0.0	0.0