Bio

Vais 2023 season:

Augustana Twilight (4-mile) - 23:36 (271st). Trent Smith Invitational (8K) - 29:53 (25th); Roy Griak Invitational (8K) - 31:56 (384th). Indian Hills Invitational (8K) - 28:37 (37th). NJCAA Region XI Division II Championships (8K) - 29:29 (18th). NJCAA Division II national meet (8K) - 28:04 (117th).  NJCAA Division I half marathon - 1:28.53 (128th).

Vais' 2022 season:

Augustana Twilight (4-mile) - 23:08 (244th); Roy Griak Invitational (8K) - 32:24 (346th); Seminole Valley Stampede (8K) - 29:42 (118th); Indian Hills Invitational (8K) - 28:27 (28th); NJCAA Region XI Division II meet (8K) - 29:58 (18th); NJCAA Division II national meet (8K) - 30:49 (142nd); NJCAA Division I half marathon - 1:32.24 (121st).

Career bests: 

8K - 28:04 (NJCAA Division II national meet - 11-11-23)

Half marathon - 1:28.53 (NJCAA Division I half marathon, 11-14-23)