Bio

Ringo's 2025 indoor season:

Minnesota State's Mark Schuck Open (2-1-25)

800 - 2:12.76 (23rd); Mile - 4:46.99 (31st)

2025 indoor season personal bests:

800 - 2:12.76 (2-1-25); Mile - 4:46.99 (2-1-25)

Indoor season career personal bests:

800 - 2:09.11 (2-10-24); 1,000 - 2:55.94 (2-3-24); Mile - 4:41.74 (2-10-24)

Ringo's 2023-24 season highlights: Was a second-team ICCAC academic all-region selection for the 2023 fall semester ... Was a first-team ICCAC academic all-region selection for the 2024 spring semester.

2024 outdoor season:

Emporia State Relays (3-28-24)

1,500 - 4:32.05 (63rd); 5,000 - 16:26.29 (26th)

Wartburg Select (4-6-24)

1,500 - 4:33.81 (72nd); 5,000 - 17:13.48 (8th)

Grand View Viking Classic (4-26-24)

5,000 - 16:30.99 (1st)

NJCAA Region 11 championships (May 4-5, 2024)

5,000 - 16:25.00 (7th)

2024 outdoor season personal bests:

1,500 - 4:32.05 (3-28-24); 5,000 - 16:25.00 (5-5-24)

2024 indoor Season:

UNI's Jack Jennett Invitational (1-19-24)

800 - 2:13.61 (5th)

Wartburg's Friday Knight Lights (1-26-24)

Mile - 4:55.15 (26th)

Minnesota State-Mankato's Ted Nelson Classic (2-3-24)

1,000 - 2:55.94 (11th); Mile - 4:47.28 (21st)

SDSU Indoor Classic (Feb. 9-10, 2024)

800 - 2:09.11 (78th); Mile - 4:41.74 (94th)

NJCAA Region 11 Championships (Feb. 16-17)

Mile - 4:43.95 (10th)

2024 indoor season personal bests:

800 - 2:09.11 (2-10-24); 1,000 - 2:55.94 (2-3-24); Mile - 4:41.74 (2-10-24)