Bio

James' 2025 indoor season

Wartburg's Chelsey M Henkenius Invitational (1-18-25)

60 - 6.95 in prelims, 6.83 in finals (1st); 200 - 22.43 (1st)

Cornell College Hilltop Invitational (1-25-25)

60 - 6.97 in prelims, 6.85 in finals (2nd); 200 - 22.20 (1st)

Minnesota State's Mark Schuck Open (2-1-25)

60 - 6.97 in prelims, 6.90 in finals (4th)

Wartburg's Friday Knight Lights (2-7-25)

60 - 6.86 in prelims, 6.84 in finals (2nd); 200 - 22.04 (1st)

SDSU Indoor Classic (Feb. 14-15, 2025)

60 - 6.89 in prelims, 6.91 in finals (5th); 200 - 21.95 (3rd); 400 - 48.26 (2nd)

NJCAA Region 11 Indoor Championships (Feb. 21-22, 2025)

60 - 6.86 in prelims, 7.08 in finals (8th); 200 - 22.25 (2nd)

NJCAA Indoor National Championships (March 7-8, 2025)

400 - 49.57 (32nd in prelims)

2025 indoor season bests:

60 - 6.83 (1-18-25); 200 - 21.95 (2-14-25); 400 - 48.26 (2-15-25)

Career indoor season personal bests:

60 - 6.83 (1-18-25); 200 - 21.95 (2-15-25); 400 - 48.26 (2-15-25)

James' 2023-24 season highlights: Was a first-team ICCAC academic all-region selection for the 2023 fall semester ... Was a first-team ICCAC academic all-region selection for the 2024 spring semester.

2024 outdoor season:

Emporia State Relays (3-28-24)

100 - 10.76 (28th)

Wartburg Select (4-6-24)

100 - 10.77 in prelims, qualified for finals; 10.87 in finals (2nd); 400 - 50.55 (7th)

Jim Duncan Invitational (4-12-24)

100 - 10.87 (10th)

NJCAA Region 11 championships (May 4-5, 2024)

100 - 11.08 in prelims; 200 - 22.51 in prelims

2024 outdoor season personal bests:

100 - 10.76 (3-28-24); 200 - 22.51 (5-4-24); 400 - 50.55 (4-6-24)

2024 Indoor Season:

UNI's Jack Jennett Invitational (1-19-24)

60 - 7.02 in prelims, 7.01 in finals (5th); 200 - 22.87 (2nd)

Wartburg's Friday Knight Lights (1-26-24)

60 - 7.01 in prelims, 6.99 in finals (3rd); 200 - 22.69 (1st)

Minnesota State-Mankato's Ted Nelson Classic (2-3-24)

60 - 7.00 in prelims, 7.01 in finals (2nd); 400 - 52.31 (8th)

SDSU Indoor Classic (Feb. 9-10, 2024)

60 - 7.05 in prelims; 200 - 22.39 (11th); 400 - 50.40 (23rd)

NJCAA Region 11 Championships (Feb. 16-17)

60 - 6.98 in prelims; 200 - 22.77 (10th)

NJCAA national championships (March 1-2)

400 - 51.58 in prelims, did not make finals.

2024 indoor season personal bests:

60 - 6.98 (2-16-24); 200 - 22.39 (2-10-24); 400 - 50.40 (2-10-24)