2024 outdoor season:
Emporia State Relays (3-28-24)
800 - 2:02.75 (29th); 3,000 steeplechase - 10:27.38 (12th)
Wartburg Select (4-6-24)
1,500 - 4:16.96 (45th)
Jim Duncan Invitational (4-12-24)
1,500 - 4:10.60 (21st)
Grand View Viking Classic (4-26-24)
800 - 2:04.74 (8th)
NJCAA Region 11 championships (May 4-5, 2024)
1,500 - 4:22.62 (15th)
2024 outdoor season personal bests:
800 - 2:02.75 (3-28-24); 1,500 - 4:10.60 (4-12-24); 3,000 steeplechase - 10:27.38 (3-28-24)
Outdoor season career bests:
800 - 2:00.63 (4-7-23); 1,500 - 4:06.72 (4-14-23); 400 hurdles - 1:00.32 (4-2-23); 3,000 steeplechase - 10:05.00 (4-14-23)
2024 Indoor Season:
UNI's Jack Jennett Invitational (1-19-24)
Mile - 4:32.21 (4th)
Wartburg's Friday Knight Lights (1-26-24)
1,000 - 2:42.34 (5th)
Minnesota State-Mankato's Ted Nelson Classic (2-3-24)
800 - 2:00.86 (3rd)
SDSU Indoor Classic (Feb. 9-10, 2024)
800 - 1:59.92 (47th); Mile - 4:34.45 (79th)
NJCAA Region 11 Championships (Feb. 16-17)
1,000 - 2:33.81 (9th)
NJCAA national championships (March 1-2)
1,000 - 2:38.98 in prelims, did not make finals.
2024 indoor season personal bests:
800 - 1:59.92 (2-10-24); 1,000 - 2:33.81 (2-17-24); Mile - 4:32.21 (1-19-24)
Indoor season career bests:
600 - 1:24.22 (2-18-23); 800 - 1:58.86 (2-11-23); 1,000 - 2:32.97 (3-3-23); Mile - 4:26.23 (3-4-23); 3,000 - 9:31.55 (1-20-23)
2022-23 season: Was a second-team ICCAC academic all-region selection for the 2023 spring semester.
2023 outdoor season:
Grand View Viking Relays (3-25-23)
800 - 2:04.54 (1st); 1,500 - 4:13.85 (10th); 3,000 steeplechase - 10:05.38 (2nd)
Wartburg College Select (4-2-23)
1,500 - 4:10.35 (24th); 400 hurdles - 1:00.32 (21st)
University of Dubuque's Good Friday Open (4-7-23)
800 - 2:00.63 (1st); 3,000 steeplechase - 10:18.62 (2nd)
Drake's Jim Duncan Invitational (4-14-23)
1,500 - 4:06.72 (11th); 3,000 steeplechase - 10:05.00 (10th)
Mount Mercy's DeBacker Invitational (4-21-23)
1,500 - 4:11.51 (3rd)
Grand View Viking Classic (4-28-23)
1,500 - 4:15.23 (6th)
NJCAA Region 11 Championships (May 6-7, 2023)
800 - 2:11.21 (20th); 3,000 steeplechase - 10:21.76 (4th)
NJCAA Division I national championships (5-19-23)
1,500 preliminaries - 4:29.68 (39th)
2023 outdoor season personal bests:
800 - 2:00.63 (4-7-23); 1,500 - 4:06.72 (4-14-23); 400 hurdles - 1:00.32 (4-2-23); 3,000 steeplechase - 10:05.00 (4-14-23)
2023 indoor season:
Wartburg's Chelsey M Henkenius Invitational (1-14-23)
800 - 2:00.99 (1st); Mile - 4:37.65 (4th)
Northern Iowa's Jack Jennett Invitational (1-20-23)
3,000 - 9:31.55 (13th)
Grinnell Invitational (1-28-23)
800 - 1:59.38 (1st)
Minnesota State-Mankato's Ted Nelson Classic (2-4-23)
1,000 - 2:35.47 (10th); Mile - 4:28.52 (6th)
SDSU Indoor Classic (Feb. 10-11, 2023)
800 - 1:58.86 (35th)
NJCAA Region XI Championships (Feb. 17-18, 2023)
600 - 1:24.22 (6th); 1,000 - 2:36.41 (5th)
NJCAA Division I Indoor Championships
1,000 - 2:32.97 (15th); Mile - 4:26.23 (31st)
2023 indoor season personal bests:
600 - 1:24.22 (2-18-23); 800 - 1:58.86 (2-11-23); 1,000 - 2:32.97 (3-3-23); Mile - 4:26.23 (3-4-23); 3,000 - 9:31.55 (1-20-23)
April 27, 2024
April 20, 2024
April 12, 2024
March 28, 2024
March 3, 2024
March 1, 2024
February 28, 2024
February 18, 2024
February 6, 2024
January 22, 2024