2022-23 season: Was a second-team ICCAC academic all-region selection for the 2023 spring semester.
2023 outdoor season:
Grand View Viking Relays (3-25-23)
800 - 2:04.54 (1st); 1,500 - 4:13.85 (10th); 3,000 steeplechase - 10:05.38 (2nd)
Wartburg College Select (4-2-23)
1,500 - 4:10.35 (24th); 400 hurdles - 1:00.32 (21st)
University of Dubuque's Good Friday Open (4-7-23)
800 - 2:00.63 (1st); 3,000 steeplechase - 10:18.62 (2nd)
Drake's Jim Duncan Invitational (4-14-23)
1,500 - 4:06.72 (11th); 3,000 steeplechase - 10:05.00 (10th)
Mount Mercy's DeBacker Invitational (4-21-23)
1,500 - 4:11.51 (3rd)
Grand View Viking Classic (4-28-23)
1,500 - 4:15.23 (6th)
NJCAA Region 11 Championships (May 6-7, 2023)
800 - 2:11.21 (20th); 3,000 steeplechase - 10:21.76 (4th)
NJCAA Division I national championships (5-19-23)
1,500 preliminaries - 4:29.68 (39th)
2023 outdoor season personal bests:
800 - 2:00.63 (4-7-23); 1,500 - 4:06.72 (4-14-23); 400 hurdles - 1:00.32 (4-2-23); 3,000 steeplechase - 10:05.00 (4-14-23)
2023 indoor season:
Wartburg's Chelsey M Henkenius Invitational (1-14-23)
800 - 2:00.99 (1st); Mile - 4:37.65 (4th)
Northern Iowa's Jack Jennett Invitational (1-20-23)
3,000 - 9:31.55 (13th)
Grinnell Invitational (1-28-23)
800 - 1:59.38 (1st)
Minnesota State-Mankato's Ted Nelson Classic (2-4-23)
1,000 - 2:35.47 (10th); Mile - 4:28.52 (6th)
SDSU Indoor Classic (Feb. 10-11, 2023)
800 - 1:58.86 (35th)
NJCAA Region XI Championships (Feb. 17-18, 2023)
600 - 1:24.22 (6th); 1,000 - 2:36.41 (5th)
NJCAA Division I Indoor Championships
1,000 - 2:32.97 (15th); Mile - 4:26.23 (31st)
2023 indoor season personal bests:
600 - 1:24.22 (2-18-23); 800 - 1:58.86 (2-11-23); 1,000 - 2:32.97 (3-3-23); Mile - 4:26.23 (3-4-23); 3,000 - 9:31.55 (1-20-23)
May 20, 2023
May 17, 2023
April 28, 2023
April 22, 2023
April 7, 2023
March 25, 2023
March 4, 2023
March 1, 2023
February 19, 2023
February 4, 2023
January 29, 2023
January 15, 2023